Health & Advice

A woman in neon workout gear lifts dumbbells while sitting on gym equipment.

How long after starting exercise do you see results? – Day Lewis

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Health

Discover your love language with our match-maker quiz

Have you ever felt like something has got ‘lost in translation’ when communicating with your partner? You could be speaking different love languages. Perhaps you’ve set aside time to spend...
A range of healthy lunch foods set out as a buffet on a wooden tabletop
Health

What to eat when you have the flu – Day Lewis

What to eat when you have the flu When the flu season comes around, it can be helpful to refresh your knowledge of simple, at-home tips and tricks to help...
A grey-haired woman checks her blood pressure at home.
Health

How to increase your blood pressure – Day Lewis

How to increase your blood pressure Having your blood pressure checked is a good way to keep an eye on your health, especially if you’ve noticed symptoms that may be...
A young woman reveals the plaster on her arm where she has had a vaccination.
Health

FAQs about the Hep B vaccine – Day Lewis

FAQs about the Hep B vaccine Getting vaccinated against diseases you may be likely to contract is a good way of protecting yourself. Vaccines can reduce the severity of your...
female pharmacist holding medication bag over the counter
Corporate

A Day in the Life of a Trainee Pharmacist – Dionne’s Story

A Day in the Life with Dionne, Trainee Pharmacist of the Year 2023, Day Lewis Awards Our Trainee Pharmacists are the future of Day Lewis. They will become key pillars...
A close up image of an arm cuff blood pressure monitor with a digital display.
Health

Things to know about blood pressure tests

Things to know about blood pressure tests If you’ve never had your blood pressure checked before, you might be wondering what will happen during your appointment. Below, we’ve answered some...
A young couple show off the plasters on their arms from their travel vaccinations.
Travel

How do I get my travel vaccinations?

How do I get my travel vaccinations? Preparing for a holiday abroad involves a lot of organisation and planning, and one thing it’s vital not to forget about is your...
A hand holds a heart-shaped bowl of fruit and veg above exercise equipment and weighing scales.
Health

How to lower your blood pressure

How to lower your blood pressure High blood pressure matters because it can have serious effects on your overall health and wellbeing. If you’re looking to lower your blood pressure...
A man uses a blood pressure monitor to check his blood pressure at home.
Health

What causes low blood pressure?

What causes low blood pressure? One of the best ways to manage a diagnosis of low blood pressure is to be aware of the things that can cause it so...
A patient having a blood pressure reading.
Health

What are the causes of high blood pressure?

What are the causes of high blood pressure? If you’ve been diagnosed with high blood pressure, you’ll want to know more about what causes it. This can help you to...
A medical syringe inserted into a vial of the flu vaccine.
Health

How long does the flu jab last?

How long does the flu jab last? If you’re over the age of 65 or at risk of getting seriously ill from flu, you may be eligible for a free...
Patient using blood pressure monitor
Health

An introduction to blood pressure

An introduction to blood pressure The term ‘blood pressure’ is one many of us have heard in doctor’s appointments and pharmacy visits over the years, but if you don’t understand...