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Nytol Herbal Tablets are sleep aid that contains a blend of natural active ingredients that have been traditionally used to improve sleep. If you have never tried sleep aids before and are nervous about using sleeping tablets, Nytol Herbal offers the perfect alternative. The tablets contain 3 natural active ingredients, including valerian root which has been used in traditional medicine for decades to promote calmness and induce better sleep. If you’re looking for a sleep aid that is completely natural and can help to provide temporary relief from disturbed and inadequate sleep, try Nytol Herbal Tablets. Why can’t I sleep?
Having problems sleeping (also known as insomnia) is a common issue, but it can leave you feeling exhausted with very little energy. If you are suffering from insomnia, you will commonly experience:
Difficulty falling asleep
Frequently waking during the night
Waking early and being unable to return to sleep
Feeling tired after waking
Unable to nap during the day, even if you are tired
Feeling irritable
Difficulty concentrating
There are a variety of reasons why you may be experiencing insomnia. The most common causes of sleeping problems are:
Stress and anxiety
The temperature of the room is too hot or too cold
Uncomfortable bed
Consuming alcohol, caffeine, or nicotine
Use of recreational drugs
Jet lag or shift work interrupting the sleeping pattern
Some illnesses

How can I improve my quality of sleep: Having good ‘sleep hygiene’ before you go to sleep can help to improve the quality of your sleep. Sleep hygiene is a series of habits that you implement before you go to sleep. If your sleep hygiene is poor, you are more likely to experience a poor quality of sleep. Good sleep hygiene practices include:
Going to sleep and waking at the same time every day
Relaxing at least 1 hour before bed e.g. taking a bath or reading a book
Ensure your bedroom is dark, quiet, and has a comfortable temperature
Exercise regularly
Make sure your bed is comfy
Avoid smoking or drinking alcohol and caffeine at least 6 hours before bed
Eat at a regular time and avoid eating big meals before bed
Turn off screens, including smartphones, tablets, and televisions before going to bed
Avoid naps during the day
Do NOT sleep in after a bad night’s sleep – try to stick to a sleep schedule

How can Nytol Herbal help you get a better night’s sleep:- Nytol Herbal Tablets contain 3 natural active ingredients which are:
Hop Strobile: a natural sedative that can be used to induce sleep
Valerian: has been used in traditional medicine for decades to induce sleep and promote calmness
Passionflower: used to soothe and relax for a better quality of sleep
This product is perfect for those who prefer natural remedies to traditional sleeping pills. The ingredients have been used in traditional medicines for years to aid better sleep. If you’re looking for a natural sleep remedy to provide temporary relief from disturbed or poor-quality sleep, Nytol Herbal may be the solution for you.

How to use this product:- This product is for oral use only and is not suitable for children and adolescents under 18 years old. The tablets should be swallowed whole with water – do NOT chew the tablets.

Dosage:- Adults and the elderly: take 2 tablets 1 hour before going to bed.
The effects of Nytol may not occur immediately, so it should be taken continuously for 2-4 weeks. If symptoms persist or worsen, seek advice from your GP or a Chemist4U pharmacist.

When NOT to use Nytol:- Do NOT use this product if you are allergic to any of the ingredients in this product (see the ingredients tab for full list) or if you are:
Under 18 years of age
Already taking medicine for sleep or anxiety
Pregnant or breastfeeding
Avoid excessive use of alcohol when using this product, as alcohol can increase the effects of this product. This product causes drowsiness, which can persist into the following day after taking this product. Do NOT drive or operate machinery if you are still experiencing effects from this medicine.
Side effects
Like all medicines, Nytol can cause side effects, although not everyone will experience them. The side effect you may experience when using Nytol are gastrointestinal symptoms such as nausea (feeling sick) and stomach cramps. If you experience any other side effects with this product discontinue use and seek advice from your GP or a pharmacist.